4 progresije za večjo moč - Front Levers za plezanje

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Opis:
V najnovejšem videu Ollie Torr pregleda 4 preproste vaje, ki vam bodo pomagale izvesti front lever!

Progresija 1:

Vaja 1 – Visenje v L-sedu.
4 serije – 5 sekund drža na serijo – 2 minuti počitka med serijami