5-minutna rutina pred vsakim tekom - OGREVANJE ZA TRAIL RUNNING

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Opis:
V tej hitri 5-minutni ogrevalni vaji ti pokažem najboljše raztege in gibe, ki jih lahko izvedeš pred trail tekom. Ogrevanje je res pomembno za preprečevanje poškodb in pripravo telesa na poti.

Za več vsebin o fitnesu, trail runningu in pohodništvu se naroči in preveri: