Hill Repeats are Speed Work for Trail Runners

Podobni Video posnetki:
Viš/Jof Fuart (Anita Goitan) 2666m nmv, 16/09/2018
Cave del Mole - Viš/Jof Fuart (Anita Goitan)music: The XX - Intro [long version]...
Viš - Jof Fuart - Skitour Winterbesteigung Wischberg
...
Viš via Anita Goitan - Jof Fuart
Jof Fuart (2666m) via Anita Goitan...
Anita Goitan Ferrata | Julian Alps, Jóf Fuart
A long, but not too difficult protected climb among the towers of Jóf Fuart, sum...
Monte BRUFFIONE (m 2665) Piana del Gaver (Brescia)
...
Opis:
Follow along on one of our weekly hill workouts, and learn more about how these kinds of workouts can be a great form of speed work for trail runners. Check out this workout on Strava: https://www.strava.com/activities/5364329920