Home Workout for Trail Runners

Podobni Video posnetki:
Opis:
Some exercises you can do at home when you're just getting started.

CONTENTS:
0:00 - Introduction
3:10 - Bodyweight squats
3:37 - Glute Bridges
4:15 - Hip hinges
4:45 - Push-ups
5:12 - Bodyweight incline rows