Lattice Training - Kako se spopasti s poškodbami komolca (za plezalce)

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Opis:
Druga epizoda v seriji Ollieja Torra o poškodbah, kjer nas vodi skozi trening okoli poškodb komolca. V tem videu Ollie obravnava 3 glavne teme: kako nadaljevati z treningom moči prstov, kako nadaljevati s plezanjem brez poslabšanja komolcev in kako najbolje izkoristiti trening moči in kondicije.