Plank

Podobni Video posnetki:
More Reunions & What's in My Pack - Update 18
Dixie explains what's in her pack and gets some new gear. AT Gear List: http://h...
The Bet - Update 16
Dixie is hiking some of her longest hikes to catch up to 'the fam' and to win th...
Wild Ponies - Update 15
Dixie gets up close with some wild ponies and has some great views. AT Gear List...
Food Poisoning Strikes - Update 12
Dixie and some of the fam get food poisoning while on the way to Trail Days in D...
Getting Some Rest - Update 11
Dixie and 'the fam' rest up before heading to Trail Days in Damascus, VA. AT Gea...
Opis:
This short video shows a demonstration on how to complete a plank in excellent form.

This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.