The Whites - Update 35

Podobni Video posnetki:
Lattice Training - Lower Body Flexibility Follow Along
In this video coach Josh takes us through a simple 6 minute follow along stretch...
Small Edge Finger Strength Training - Hangboard
Small edge training is something that lots of you ask about. Questions are typic...
Q&A plus more - Will Your Height Affect Core Training
Whooh, we found a whole episode of 'Ask Lattice' in the archives! You can probab...
Improving Training and Performance in Climbing - Self Massage For Climbers
We've got another session with physio James and this time he's talking about sel...
Lattice Training - Calisthenics and Climbing, Ask Lattice
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about h...
Opis:
Dixie takes on the Whites!

AT Gear List: http://homemadewanderlust.com/whats-in-my-pack-gear-list/
Take A Thru-Hike: Dixie's How-To Guide for Hiking the Appalachian Trail: http://amzn.to/2e7GK0l