Vorbeugen einer Sprunggelenkverletzung - Sprunggelenk stärken

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Opis:
Sprunggelenk stärken. Die Sprunggelenksverletzung ist besonders im Bergsport oft ein Ursache. Wie du das vorbeugen kannst und was du alles dafür tun kannst, dass du stabil im Sprunggelenk bleibst erfährst du in dieser Videoreihe.