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Opis:
Training climbers in their 50s, 60s and 70s is something that we've done for many years at Lattice. Lots of climbers in this bracket are concerned that 'the rules' don't apply to them, that seem to work for younger climbers and also that gains in strength and fitness are not possible. What we've seen, is that it is just a few simple changes in training habit that can make massive differences in training adaptation and whilst they might not always be the easiest or most appealing to do, they do deliver results.
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